Welcome to my site! My name is Shannon and I am a Certified Culinary Nutrition Expert and Instructor as well as a mama of four kiddos age 7 and under. I am excited about food and all it can do for our bodies. I want to make recipes, meal planning and eating for each of our specific bodies, seasons of life, and health needs more fun, accessible, and sustainable. Check out my blog, services and social media accounts, and feel free to contact me with any questions.